GLA:D Canada
What is GLA:D?
The GLA:D® program (Good Life with osteoArthritis in Denmark) is an evidence-based initiative designed to help individuals with hip and knee osteoarthritis (OA) manage their symptoms and improve their quality of life. Developed by researchers, the GLA:D® program combines education and exercise to provide a comprehensive approach to osteoarthritis management.
01
GLA:D Assessment
02
Education Sessions
03
Exercise Sessions
Program overview
1
GLA:D Assessment
One-on-one session with a certified GLA:D® provider to assess your movement and tailor the program to your needs.
2
Two Education Sessions
Learn about osteoarthritis, pain management strategies, and how exercise and lifestyle changes can improve your quality of life.
3
Exercise Sessions
12 supervised group sessions focused on improving strength, balance, and mobility. Sessions take place twice weekly for 6 weeks.