GLA:D Canada
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1
GLA:D Assessment
One-on-one session with a certified GLA:D® provider to assess your movement and tailor the program to your needs.
2
Two education sessions
Learn about osteoarthritis, pain management strategies, and how exercise and lifestyle changes can improve your quality of life.
3
Exercise sessions
12 supervised group sessions over 6 weeks focused on improving strength, balance, and mobility.
4
Ongoing monitoring
This is your Services Page. It's a great opportunity to provide information about the services you provide. Double click on the text box to start editing your content and make sure to add all the relevant details you want to share with site visitors.
Program overview
1
GLA:D Assessment
One-on-one session with a certified GLA:D® provider to assess your movement and tailor the program to your needs.
2
Two Education Sessions
Learn about osteoarthritis, pain management strategies, and how exercise and lifestyle changes can improve your quality of life.
3
Exercise Sessions
12 supervised group sessions focused on improving strength, balance, and mobility. Sessions take place twice weekly for 6 weeks.
Get in Touch
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