GLA:D Canada

GLA:D Assessment

One-on-one session with a certified GLA:D® provider to assess your movement and tailor the program to your needs.

• Confirm your osteoarthritis diagnosis.

• Assess your current function and mobility.

• Create a personalized exercise program tailored to your specific needs.

Week 1: Education Sessions

Knowledge is power when it comes to managing osteoarthritis. The GLA:D® program includes two group education sessions, each lasting one hour, where you’ll learn about:

• The diagnosis and implications of osteoarthritis.

• Evidence-based treatment options available.

• Risk factors and how to reduce them.

• Self-management strategies to control symptoms and enhance daily living.

Weeks 2-7: Exercise Sessions

Regular, targeted exercise is crucial for managing osteoarthritis. The program includes:

• 12 group exercise sessions, held twice a week for six weeks, focusing on exercises that build strength, increase flexibility, and improve joint function.

Ongoing monitoring: 3 Month Review

After completing the initial phase of the program, you’ll have a three-month review with your GLA:D® provider to:

• Reassess your progress and improvements.

• Discuss the next steps and any necessary adjustments to your exercise plan.

• Ensure you’re on track to achieve your goals.