GLA:D Canada
Harbourside Location
About
The GLA:D® program (Good Life with osteoArthritis in Denmark) is an evidence-based initiative designed to help individuals with hip and knee osteoarthritis (OA) manage their symptoms and improve their quality of life. Developed by researchers, the GLA:D® program combines education and exercise to provide a comprehensive approach to osteoarthritis management.
Program overview
1
GLA:D Assessment
One-on-one session with a certified GLA:D® provider to assess your movement and tailor the program to your needs.
2
Two Education Sessions
Learn about osteoarthritis, pain management strategies, and how exercise and lifestyle changes can improve your quality of life.
3
Exercise Sessions
12 supervised group sessions focused on improving strength, balance, and mobility. Sessions take place twice weekly for 6 weeks.
Frequency Asked Questions
01
How do I book an appointment?
The first step is to contact our clinic to schedule an appointment. The administrative staff will send you an intake package that will help the physiotherapist learn more about your symptoms and your condition.
You should complete your intake forms before you arrive at your appointment so your physiotherapist has time to review it. The intake forms also help prepare you for the types of conversations you will have during your assessment.
03
Does it hurt?
During their examination, some patients may feel uneasy, especially if they are dealing with a painful condition. Additionally, some patients may be hesitant about undergoing an internal examination. Nevertheless, this examination is crucial in providing valuable information to improve your treatment plan and achieve the best possible results.
02
What does treatment entail?
During your appointment, your physiotherapist will discuss the information provided in your intake forms, delve deeper into your medical history and lifestyle, and develop a treatment plan customized to meet your specific requirements. She will also perform an external assessment of the skin, fascia, and muscles in the abdomen, lower back, and inner thighs, as well as an internal exam of the vagina and/or rectum.
04
How many treatments are needed?
Assessment of each patient's needs is done to create an individualized treatment based on their specific requirements and desired outcomes.
Initially, patients may have more frequent appointments that will decrease as their symptoms improve. Towards the end of treatment, some patients may only need one or two appointments per year
Fees and Insurance
Cost per treatment: $156
Appointment duration: 1 hour (approx)
Referral form
Like traditional physiotherapy, pelvic floor physiotherapy may be covered by your private health insurance. Please include your insurance details in your intake paperwork, or bring this information to your first appointment, as we can bill most insurance companies directly.
If you think you might benefit from pelvic floor physiotherapy, feel free to print a copy of our referral form to discuss with your doctor.
Please note, a doctor's referral is not required to book an appointment, however some insurance providers require a referral to cover any treatment costs.